The MOB

Trail run - training session

Event Details

Time: April 25, 2013 from 6:30pm to 7pm
Location: Junction between Greenarms road and A666
Website or Map: http://<iframe width="…
Phone: 07890627014
Event Type: running
Organized By: Gary Walker
Latest Activity: Apr 24, 2013

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Event Description

Around Turton and Entwistle Resevoir. Starting at Cadshaw layby on A666.

Meet at mine - 46 Somersby Drive, Bromley Cross, Bolton at 6.30.

Group run. Easy pace together for 3 mile (really nice undulating path and then flat around resevoir- then some interval training at own pace and finally finish or add some more miles at your own pace.

If you let me know you're coming, I'll do some chilli for after.

07890627014. Anyone welcome. Gary

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Comment by Gary Walker on April 23, 2013 at 21:35: Hi Brian - that would be fine. Not sure who is coming, but generally agreed to go pace of slowest and enjoy run together. Then, when doing intervals can rack up to whatever pace you want. Doing intervals in same place so will all be together. 9 minute miles on trail is well fast enough. I think we'll be going slower than that.

Comment by Brian Knowles on April 22, 2013 at 22:47: gary ,What's a nice easy pace in your book ?! I'm a 66 yr old who's just getting back to putting one foot in front of another .I'd have to settle for 9 min pace at pres.

cheers

brian